VO₂ Introduction
A short, guided fitness estimate introduces the questions a fuller assessment could answer.
Your fitness introduction
An estimate, with its limits visible.
- The approach
- The introductory protocol agreed with the team.
- Your estimate
- The result explained alongside how it was obtained.
- What it can tell you
- Its limitations and how a full measured test differs.
The experience
Explore a first view of your fitness with a supervised introductory assessment. Understand what the estimate can tell you and what requires a full measured test.
You leave with
An explained fitness estimate, with the method and limitations visible alongside it.
- Format
- Short fitness estimate
- Setting
- Assessment room
- Proposed visit
- 20-30 minutes
How the visit unfolds
Agree the approach
Discuss suitability and choose the appropriate introductory protocol with the team.
Complete the introduction
Follow a supervised, clearly explained assessment designed to provide a fitness estimate.
Understand the difference
Review the estimate and its limitations. The team explains how a full measured VO₂ max test differs.
Why it belongs at Immortals
A shorter introduction gives curious guests a way into fitness assessment. Explaining both the estimate and its limits helps them decide whether a fuller clinical visit would be useful.
If you want to go further
A separate, full measured VO₂ max assessment can be discussed when appropriate.